When I find myself dueling it out with life, I can almost always find the solution by taking a few steps back and taking time away from the drivers seat.
Â
It is natural for me, to want lean into a challenge and find the solution. Unfortunately, life often requires me to take a step back for reflection and time away. My influence can often times be a part of the problem. In fact, my attempt to try and help with something, could very well be my hidden attempt to avoid problems of my own…Time away shows us a lot. We see what is missing, good and bad.
Â
Instead of pressing deeper into an issue and trying to save the day, consider taking the day to do something different and ask God for help. When I ask for a solution and I ask for peace, I always receive an opportunity to find both. Thank you, God.
Â
Have a great day!
Â
Neal
WORKOUT OF THE WEEK
By Juan Martinez
As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.
 A1.Assault Bike - 3 sets x 10 calories burned
A2. Kettlebell Swings 3 sets x 15 reps
Rest 1-2 mins in between supersets
B1. Dumbbell Farmers Carry 4 sets x 50ftÂ
B2. Jump Rope 4 sets x 30 second jumps
Rest 1-2 mins in between supersetsÂ
C1. Walking Lunges 3 sets x 12 reps each legÂ
C2. Pushups 3 sets x 12 reps
Rest 1-2 mins in between supersetsÂ
 D1. Ab Rollouts 3 sets x 12 reps
D2. Med Ball Slams 3 x 10 reps
 Rest 1-2 mins in between supersetsÂ
 Workout provided by: Juan Martinez at West Texas Strength Training Facility
Contact Juan at westtexasstrength@gmail.com