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SAY "YES" MORE OFTEN


My brother sent me this thing about saying “yes” more to your kids. It was right on time, because Bryce has been wanting to show me stuff a lot lately. It can get annoying from time to time, stopping to go see or watch every new boxing and mma move, but that’s ok.

 

It is so easy to say “maybe later” or “go outside and play” or even worse: “I have too much work to do.”

 

Something I never want to forget: my son, Bryce is a blessing. I love hanging out with him because we have fun together, I get to teach him things, and he looks up to me. He trusts me and loves me. It is important that I Father him and protect him.

 

It’s not easy and I am not perfect, but it’s important that my son knows I am happy to be his Dad - every single day. I get to live out the greatest honor a man can have: to be a father.

 

Make time for the important moments.

 

Have a great week!

 

Neal


WORKOUT OF THE WEEK

Core Blaster Workout

As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.

  1. Hanging Leg Raises - 4 sets x 12 reps.

  2. Rope Crunches - 4 sets x 10 reps.

  3. Ab Wheel- 3 sets x 12 reps .

  4. Russian Twists 3 sets x 12 reps.

  5. Full Plank 4 x 1 min hold

  6. Sit Ups 3 sets x 12 reps                                

Rest periods at 1-2 mins per set, but try to stick to the lower end of the rest periods. 

 Workout provided by: Juan Martinez at West Texas Strength Training Facility

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