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I often say that people are the best investment, because they will go on to impact others. The mission will always have new life, so long as you invest well and in the right people.


Kids are a fine example of this principle, and today we celebrate how magnificent and wonderful all of you Mothers are - Happy Mother’s Day. We love you!❤️. That said; any and all relationships/people can potentially have a great impact on our lives.


Without other people, there is not much point to our day to day lives. That is a great reason to invest in others. Everything that creates legitimate problems for our lives seems to come from human beings, which tells me something… It tells me that people still need to change.


If you are looking for a purpose and a place in this world, start looking for ways to help other people BE BETTER PEOPLE.  Don’t enable them. Educate them on how to be better, show them how to do it, and enrich their lives and their relationships.


Once again, Happy Mother’s Day! ❤️


Have a great week!



..Core Blaster Workout..

As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.


  1. Hanging Leg Raises - 4 sets x 12 reps.

  2. Rope Crunches - 4 sets x 10 reps.

  3. Ab Wheel- 3 sets x 12 reps .

  4. Russian Twists 3 sets x 12 reps.

  5. Full Plank 4 x 1 min hold

  6. Sit Ups 3 sets x 12 reps                                

Rest periods at 1-2 mins per set, but try to stick to the lower end of the rest periods. 

 Workout provided by: Juan Martinez at West Texas Strength Training Facility


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