Having control over your own responses to life and to people is most definitely a superpower.
Things make me upset when I allow them to. I give a person or a situation permission or power over me. It has no power over me, without me saying so. I give my problems the power to make my life miserable.
When I am kind and disciplined with my behavior and words, I keep the energy in and around my life in a positive place. When I respond to negativity with positive words and kindness, good things can happen.
We can control much more than people like to admit, but we can only control so much.
Choose your own path.
Have a great week!
Neal
WORKOUT OF THE WEEK
Conquer Your Workout with This Comprehensive Routine
As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.
A1. Deadlift - 3 sets x 5 reps
B1. Barbell Bench Press 3 sets x 12 reps
Rest 1-2 mins in between sets
C1. Barbell Squat 3 sets x 8 reps
D1. Chin ups 3 sets x 8 reps
Rest 1-2 mins in between sets
E1. Kettlebell Swings 3 sets x 12 reps
E2. Pushups 3 sets x 12 reps
Rest 1-2 mins in between supersets
F1. Barbell Incline Press 3 sets x 12 reps
G1. Seated Cable Row 3 x 12
Rest 1-2 mins in between sets
Workout provided by: Juan Martinez at West Texas Strength Training Facility
Contact Juan at westtexasstrength@gmail.com