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Never Quit

Something that has always helped me through difficult times, is my resilience and my persistent effort to continue moving forward.


No matter how hard it gets, you must continue to push through. No matter how tired you get, you must find another gear.


When people doubt the vision that was given to you by God, you must continue to build it anyway. When people laugh at your life choices and question your methods, you must trust your experience and do your due diligence. Be your own expert and know better.


Know that the only people who will discourage you boldness are those who have no courage of their own. They have fear.


Push through the noise and press onto victory.


Have a great week!




Core Blaster Workout

As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.


  1. Hanging Leg Raises - 4 sets x 12 reps.

  2. Rope Crunches - 4 sets x 10 reps.

  3. Ab Wheel- 3 sets x 12 reps .

  4. Russian Twists 3 sets x 12 reps.

  5. Full Plank 4 x 1 min hold

  6. Sit Ups 3 sets x 12 reps                                

Rest periods at 1-2 mins per set, but try to stick to the lower end of the rest periods. 

Workout provided by: Juan Martinez at West Texas Strength Training Facility


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