The most impactful thing I felt from being incarcerated was the feeling of being alone. Isolation takes on an entirely different meaning when you become isolated in a cell, locked away, and all of your legal rights removed.
When I finally began to accept my solitude, I learned how unhappy I was with myself. While I was alone, I realized that I was living vicariously through my family members, with no pride in myself. Now, my family had all cut me off. I could not escape my problems, so I finally addressed them as I could, one at a time when necessary. I made peace with myself and that was the beginning of becoming exactly who I am supposed to be.
You must know in your heart that you have peace with yourself. Eventually, we will all find ourselves in position of solitude. We will be reminded that no one is coming to do the work for us.
Have a great day!
WORKOUT OF THE WEEK
Workout of the week
Back & Bi Day
As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.
A1. One Arm Dumbbell Row- 3 sets x 12 reps A2. Lat pulldown - 3 sets x 12 reps
B1. Cable Seated Row - 4 sets x 8 reps
B2. Pull ups- 4 sets x 8 reps at body weight
C1. Db Incline Curl- 3 sets x 10 reps
C2. Db Hammer Curls - 3 sets x 10-12 reps
D1.Ez Curl 21's- 3 sets x 7,7,7 (each set 7 lower half partial reps, 7 upper half partial reps, 7 full range of motion reps).
Rest Period: 1-2 mins between supersets
Workout provided by: Juan Martinez at West Texas Strength Training Facility
Contact Juan at firstname.lastname@example.org