I stopped trying to figure life out, and I really began focusing on figuring myself out.
The more I understand the craziness that is going on inside of my mind and my heart, the more I seem to understand the people around me and around the world.
The more I ask God to help me and to heal me, the better equipped I become to help others. The more I work on my relationships, habits, skills and abilities; the better I become at doing what I do.
I don’t need to understand everyone I meet or help, but I need to be understanding toward everyone I meet. I don’t need to help everyone, but I should be willing to help anyone at any time.
The more I understand myself and the more I get my life under control, the more I seem to understand what I am doing here.
Look inward!
Have a great week!
Neal
Full-Body Strength
Warm-up: 5-10 minutes of light cardio (e.g., treadmill or stationary bike)
Squat:
4 sets of 8-10 reps
Use a barbell or dumbbells for added resistance.
Bench Press:
4 sets of 8-10 reps
Use a barbell or dumbbells.
Bent-Over Rows:
3 sets of 10 reps
Use a barbell or dumbbells.
Romanian Deadlifts:
3 sets of 10 reps
Use a barbell or dumbbells for this hamstring and lower back exercise.
Pull-Ups or Lat Pulldowns:
3 sets of 8-10 reps
Focus on controlled, full-range movements.
Planks:
3 sets of 30-60 seconds
Strengthen your core with these static holds.
Cool-down: 5-10 minutes of stretching, focusing on major muscle groups
Workout provided by: Juan Martinez at West Texas Strength Training Facility
Contact Juan at westtexasstrength@gmail.com