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Words are powerful.


The things we speak to one another hold as much power as we choose to give to them. This can mean that words are either deflected and ignored, or adopted as beliefs and felt like bullets.


It is often said that we do not know what other people are going through; but it is also true that we never know how someone will receive the things we say. It is only a harmless joke, it that is how it is received.


Know the power you hold in your speech, especially with those who hold onto to your every word. Let them know that you love them and believe in them. Try to let the other people know by saying less, rather than too much. Sometimes, less is more.


Choose your words wisely and with kindness. 

Have a great Monday!



Lower Body Blast

Warm-up: 5-10 minutes of light cardio

  1. Deadlifts:

  • 4 sets of 6-8 reps

  • Lift with proper form to target the posterior chain.

  1. Squats:

  • 4 sets of 8-10 reps

  • Challenge yourself with a squat rack or Smith machine.

  1. Lunges:

  • 3 sets of 10 reps per leg

  • Use dumbbells or a barbell across your shoulders.

  1. Leg Press:

  • 3 sets of 10-12 reps

  • A machine-based exercise to target quads and glutes.

  1. Calf Raises:

  • 3 sets of 12-15 reps

  • Use a calf raise machine or a Smith machine.

Cool-down: Stretch your legs, focusing on quads, hamstrings, and calves

 Workout provided by: Juan Martinez at West Texas Strength Training Facility


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