YOU MUST BELIEVE

I didn’t want to get sober if it wasn’t going to be interesting and I have already tried to kill myself; so we can all agree that I get bored easily.  

I want something different. I am grateful for every little thing, but I want to experience the fullness of God and my life in its entirety. I want to do everything I can to be the best version of myself, and I want to do everything I can to make the world a better place.  

No matter what lies ahead, I believe in it. I believe in my purpose and I believe in my myself.

If you want more, you have to believe in more. You are the only one who can limit yourself. Instead, you must believe in yourself.

WORKOUT OF THE WEEK

Lower Body Blast

Warm-up: 5-10 minutes of light cardio

1.      Deadlifts:

·        4 sets of 6-8 reps

·        Lift with proper form to target the posterior chain.

2.      Squats:

·        4 sets of 8-10 reps

·        Challenge yourself with a squat rack or Smith machine.

3.      Lunges:

·        3 sets of 10 reps per leg

·        Use dumbbells or a barbell across your shoulders.

4.      Leg Press:

·        3 sets of 10-12 reps

·        A machine-based exercise to target quads and glutes.

5.      Calf Raises:

·        3 sets of 12-15 reps

·        Use a calf raise machine or a Smith machine.

Cool-down: Stretch your legs, focusing on quads, hamstrings, and calves.

Workout provided by: Juan Martinez at West Texas Strength Training Facility

Contact Juan at westtexasstrength@gmail.com