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You can change the world.

It is easy to feel powerless against the issues we are facing throughout the world. Life and the conflicts around the globe can feel so heavy. While these feelings may be true, you are not defenseless.

We all have the ability to tap into what is good and/or what is righteous. As long as we have the ability to be kind, do good for others l, and think happy thoughts; we have the power to fight against the presence of evil and it’s dominance of people in this world.

Much like when you throw a rock into a calm body of water; your good deeds and kind words create a ripple effect throughout your surroundings. The more good you give to the world, the moe the people around you and the world will change for the better. The battle against the evil things in this world starts in your home, your office, and your neighborhood. Spread kindness and give love.

Let’s change the world, together.

Have a great week!



Glute Day Is For Everyone

As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.

  1. Barbell Hip Thrust - 5 sets x 5 reps.

  2. Dumbbell Romanian Deadlift - 3 sets x 12 reps.

  3. Db Reverse Lunge 3 sets x 8 reps each leg.

  4. Cable Rope Pull Through 3 sets x 12 reps.

  5. Banded Hip Thrusts 3 sets x 20 reps with medium strength band.

Rest Period: 1-2 mins between sets

Workout provided by: Juan Martinez at West Texas Strength Training Facility


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