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We are a reflection of our beliefs

No matter what your personal beliefs are, you should know how to share those with other people; without speaking to them about your personal beliefs.

There are people running around all over the world trying to sell something that doesn’t work. They spend their lives trying to convince people to buy a poor solution. Whether it be products, beliefs, or a lifestyle; they got ‘em for sale.

The harder you try to reach me or convince me to do something, the less interested I become. The most attractive offers are when a person offers to teach me something. When a product or service has value, it should be easy to see.

Our beliefs should create behaviors and a lifestyle that are easy to read. If our beliefs are legitimate, they will produce good results for all to see. People should want to know our beliefs because we are good to others and live happy lives. Let the results speak louder than your voice.

Have a great day!



Workout of the week

Core Blaster Workout

As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.

  1. Hanging Leg Raises - 4 sets x 12 reps.

  2. Rope Crunches - 4 sets x 10 reps.

  3. Ab Wheel- 3 sets x 12 reps .

  4. Russian Twists 3 sets x 12 reps.

  5. Full Plank 4 x 1 min hold

  6. Sit Ups 3 sets x 12 reps

Rest periods at 1-2 mins per set, but try to stick to the lower end of the rest periods.

Workout provided by: Juan Martinez at West Texas Strength Training Facility


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