
The times in our life that become “waiting periods,” do not have to be dead time. In fact, these are the times we can get a lot of things accomplished.
The majority of my life centers around setting goals and working toward those goals; but almost every season of my life also involves a season of waiting. It is during these times, I question my motives, my reasoning, my logic, and my abilities. I often question the strength of my faith.
During the waiting season, we sometimes fail. We can become impatient and get distracted, or lose strength and give in to temptation. When I do the work, stand firm in my faith, and remain focused; the waiting period is an opportunity to showcase my skills, to help others, and to prepare for the future.
Don’t let the waiting period get you down. It is usually the quiet before the storm.
Have a great week!
Neal
From Juan Martinez, Owner/Trainer of West Texas Strength:
As a strength and conditioning coach, I believe in the power of movement for physical health and mental well-being. Regular strength training can improve mood, reduce anxiety, and help manage stress.
Workout 10: Strength in Simplicity – Back to Basics
Focus: Master basic, powerful movements to build long-term strength.
Bodyweight Squats – 4 sets of 12 reps
Push-ups – 4 sets of 10-12 reps
Dumbbell Rows – 4 sets of 10 reps per arm
Plank – 4 sets of 30 seconds
Glute Bridge – 3 sets of 15 reps
Start simple, but stay consistent!
My online personal training program offers personalized guidance and accountability
Contact Juan at westtexasstrength@gmail.com
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