One of life’s more difficult lessons is learning that some things just take time.
If I have a problem, I want to solve or fix it. Sometimes, It’s important to let things unfold or develop before I take action.
When my feelings are hurt or when something doesn’t make sense to me; I want to feel better and have clarity. Unfortunately, no matter what I do, healing and understanding take time to develop.
When I was a child, I was in a hurry to grow up. As a professional, I was in a hurry to become an expert. Life will always remind us where we are on our journey, because we don’t transform overnight and some things just take time.
Be patient. Stay diligent.
Have a great week!
Neal
WORKOUT OF THE WEEK
Full Body
As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.
1. Deadlift - 8 sets x 1 reps @ 70-80% rest 2-3 mins between sets
2. Barbell Incline Press - 4 sets x 8 reps. 1-2 min rest
3. Pull Ups- 6 sets x 5 reps. Rest 1 min between sets
4. Front Squat 3 x 5 reps @ body weight 60 sec rests.
5. Russian Twists 3 x 12 reps rest 60 seconds
Workout provided by: Juan Martinez at West Texas Strength Training Facility
Contact Juan at westtexasstrength@gmail.com
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