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The Blessing of Fatherhood

To be a father is one of the greatest honors of a man’s life, if one should be so fortunate to become a dad. Equally, having a great dad has been one of the greatest blessings of my life. For any boy, this is a either dream or a dream come true.


To raise a child is a blessing and too many folks have forgotten that fact. I thank God for my son, every single day. I thank my son for being a good young man and I make sure to tell him I love him. Beyond the happy stuff, I have responsibilities that cannot be ignore or compromised. But, even those things are blessings.


The best thing my son does for me, is how he keeps me on my toes. I can’t raise him to be a hard working gentleman, who is honest and God fearing; if I don’t handle my own stuff as well. We must lead by example and set the standard with our own actions.


Happy Father’s Day to the fathers. Thank you God, for my son 💙


Have a great week


*Pictured above: My Grandfather and Great Grandfather


Lower Body Blast

Warm-up: 5-10 minutes of light cardio

  1. Deadlifts:

  • 4 sets of 6-8 reps

  • Lift with proper form to target the posterior chain.

  1. Squats:

  • 4 sets of 8-10 reps

  • Challenge yourself with a squat rack or Smith machine.

  1. Lunges:

  • 3 sets of 10 reps per leg

  • Use dumbbells or a barbell across your shoulders.

  1. Leg Press:

  • 3 sets of 10-12 reps

  • A machine-based exercise to target quads and glutes.

  1. Calf Raises:

  • 3 sets of 12-15 reps

  • Use a calf raise machine or a Smith machine.

Cool-down: Stretch your legs, focusing on quads, hamstrings, and calves

 Workout provided by: Juan Martinez at West Texas Strength Training Facility


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