I always remind myself about the importance of showing up and following through with things; especially when i don’t feel like doing something.
The times I don’t want to go to church or to a meeting, are usually the times I need to be in those places the most. The most common reason for not doing something, is because we don’t feel like doing it.
I don’t feel that it is a coincidence, but good things often happen when I show up and/or push through to get something done. The results are always good and I am always glad that I didn’t quit, give up or give in.
I hope there is something wonderful waiting for you today! The only way to find out is by showing up!
Go and get it!
Have a great week!
Neal
WORKOUT OF THE WEEK
Core Blaster Workout
As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.
Hanging Leg Raises - 4 sets x 12 reps.
Rope Crunches - 4 sets x 10 reps.
Ab Wheel- 3 sets x 12 reps .
Russian Twists 3 sets x 12 reps.
Full Plank 4 x 1 min hold
Sit Ups 3 sets x 12 reps
Rest periods at 1-2 mins per set, but try to stick to the lower end of the rest periods.
Workout provided by: Juan Martinez at West Texas Strength Training Facility
Contact Juan at westtexasstrength@gmail.com
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