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I always remind myself about the importance of showing up and following through with things; especially when i don’t feel like doing something.


The times I don’t want to go to church or to a meeting, are usually the times I need to be in those places the most. The most common reason for not doing something, is because we don’t feel like doing it.


I don’t feel that it is a coincidence, but good things often happen when I show up and/or push through to get something done. The results are always good and I am always glad that I didn’t quit, give up or give in.


I hope there is something wonderful waiting for you today! The only way to find out is by showing up!

Go and get it!


Have a great week!



Core Blaster Workout

As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.


  1. Hanging Leg Raises - 4 sets x 12 reps.

  2. Rope Crunches - 4 sets x 10 reps.

  3. Ab Wheel- 3 sets x 12 reps .

  4. Russian Twists 3 sets x 12 reps.

  5. Full Plank 4 x 1 min hold

  6. Sit Ups 3 sets x 12 reps                                

Rest periods at 1-2 mins per set, but try to stick to the lower end of the rest periods. 

 Workout provided by: Juan Martinez at West Texas Strength Training Facility


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