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Be sure to have a clear vision of what success truly looks like.

Success may emerge in unique ways for each person but it should always involve relationships, learning, fun, personal growth, and success in the lives of those around you. This doesn’t cover everything but the point is this: success should never be measured by finances alone; and having success without anyone to share it with probably sucks.

Be good at something that matters.

Making money is not terribly hard, but it’s easy to go out and get a random job doing any old thing. Maybe we can try to search for more? Something more challenging, but also more rewarding. I challenge you to forge a path for yourself.

Become good at doing good things and guard your heart. Think differently, and be your best self!

Have a wonderful week!



Developing Speed

As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.

  1. Barbell Box Squats w/wide stance - 10 sets x 2 reps @ 50-70% rest 30-60 secs between sets

  2. Barbell Good mornings - 6 sets x 3 reps. 1-2 min rest

  3. Lateral Lunges- 3 sets x 12 reps each leg.

  4. Glute Ham Developer 3 x 12 reps @ body weight

  5. Farmers Walks 3 sets x 50 ft.

  6. Ab wheel 3x10 reps @ body weight

Workout provided by: Juan Martinez at West Texas Strength Training Facility


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