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Stay ready

Expect the unexpected and remember to change things up from time to time.

Never let yourself get too comfortable in a routine that you cannot take with you. If you do, be prepared to operate under to potential circumstances without your vices. I will personally be incapacitated is coffee is removed from my life.

Change things up. Keep life interesting and keep your mind sharp. Try new things and do the stuff that you are not good at.

When circumstances change on a dime, try to exercise gratitude. It’s weird at first, and it took me a long time to do grasp correctly, but not so much anymore. It requires practice. Challenges are beneficial in the long run, but our line of line of vision doesn’t always cover the solution at the start. I have to believe in myself. Experience is required to attain the right kind of confidence.

Stay ready!

Have a great week!


Boost Your Fitness With This Intense Routine!

As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.

A1. Leg Extensions - 3 sets x 20 reps

A2. Laying Leg Curls 3 sets x 20 reps

Rest 60-90 seconds between super set

B1. Leg Press 3 sets x 8 reps

B2. Walking Lunges 3 sets x 12 reps each leg @ body weight

Rest 60-90 seconds between super set

C3. Hack Squat 3 sets x 12 reps each leg

C4.Cable Pull Through 3 sets x 12

Rest 60-90 seconds between super set

Abs: Hanging Leg Raises 4 sets x 25 reps

Rest 60-90 seconds between sets

Workout provided by: Juan Martinez at West Texas Strength Training Facility

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