I’ve noticed that something usually takes place in my life to slow me down, if I don’t take the time to slow down on my own. It’s deep within my personality to go until I hit a wall, so I try to be very intentional about finding my own steady pace.
It’s important to rest, but I really want to operate at a healthy pace and in your own rhythm or “flow” as often as possible. We all experience ups and downs, but only those who are intentional about their own direction will understand what it means to find your flow.
We live in a world filled with stressors and voices telling us how we should be living our lives. I have found that by knowing myself deeply and knowing what I believe in, relinquishes me of any need for further validation. If I know I am doing the right thing for myself and others; and it aligns with my spiritual beliefs, it shouldn’t matter if someone has a negative opinion of it.
Stay sharp and keep yourself accountable. Know your values and stick to them. Pace yourself and try not to take over the world in one day. If you don’t slow down, something will slow you down.
Have a great week!
Neal
WORKOUT OF THE WEEK
Full Body Workout for All-Around Results
As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.
A1. Dumbbell Goblet Squat - 4 sets x 12 reps
A2. Dumbbell Shoulder Press 4 sets x 12 reps
Rest 1-2 mins in between supersets
B1. Dumbbell Romanian Deadlift 3 sets x 8 reps
B2. Dumbbell One Arm Row 3 sets x 8 reps
Rest 1-2 mins in between supersets
C3. Dumbbell Reverse Lunge 3 sets x 10 reps each leg
C4. Dumbbell Bench Press 3 sets x 12 reps
Rest 1-2 mins in between supersets
D5. Dumbbell Hip Thrust 3 sets x 12 reps
D6. Dumbbell Incline Row 3 x 12
Rest 1-2 mins in between supersets
Cool-down: 5-10 minutes of stretching, focusing on major muscle groupsWorkout provided by: Juan Martinez at West Texas Strength Training Facility
Contact Juan at westtexasstrength@gmail.com
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