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When I decided to redesign my life, I began asking for specific behaviors to practice. I needed to know what good men did every day.

The direction I was given was very simple. He should be kind, work hard, and help others. Men should be honest, practice patience, and be healthy. This made the process of establishing guidelines very easy for me.

The changes in my life have taken place over a long period of time, but they are big changes. People generally expect a special recipe to the success in my life today. It is special, but also very simple.

Being a good person and making this world a better place is very easy. If you do nothing else, please remember to be kind, work hard, and help others.

Have a great week!



Quad Destruction

As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.

  1. Barbell Box Squats - 10 sets x 10 reps @ 50-70% rest 2-3 mins between sets

  2. Walking Lunges - 3 sets x 15 reps. 1-2 min rest

  3. Sissy Squats- 2 sets x 12 reps. Rest 1-2 mins between sets

  4. Hanging Leg Raises 3x15 reps @ body weight 60 sec rests.

Workout provided by: Juan Martinez at West Texas Strength Training Facility


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