I have to remember to show myself the same amount of grace I show for others sometimes.
I love encouraging everyone but myself most days, and that kind of thing can be pretty frustrating. You can love and encourage yourself without being arrogant and selfish. These are important acts of gratitude and acknowledgement of Gods handiwork.
Again and again, I have to remember that I am not able to do good when I am not keeping myself in good condition. I help people perform better, by helping them develop healthier habits and routines. When I forget that I am the same as the other human beings I know, I begin to neglect myself in some of those most important areas of my life.
In a time where it is easy to be critical of ourselves and of others, please do your best to recognize the beauty in God’s creation and the opportunity to experience this life. Love yourself with healthy behaviors and thoughts; and love your life by doing something good with it.
Have a great week!
Neal
Functional Training
As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.
Barbell Squats - 4 sets x 6 reps.
Kettlebell Swings - 4 sets x 12 reps.
Lateral Lunges- 3 sets x 10 reps each leg.
Farmers Walks 3 sets x 50 ft.
Full Plank 4 x 1 min hold
Pushups 3 sets x 12 reps
Sits ups 3 sets x 12 reps
Rest periods at 1-2 mins per set, but try to stick to the lower end of the rest periods.
Workout provided by: Juan Martinez at West Texas Strength Training Facility
Contact Juan at westtexasstrength@gmail.com
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