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When I first started sponsoring guys, I was really worried about the outcome. How will he respond?? What if I mess him up?? Am I wasting my time?

First off, we can’t typically control any of those situations and we really shouldn’t be trying to control anyone. We also must know that we aren’t doing it to be get it done or to win a prize. We should be helping people to help people. I don’t need to get caught up in what happens after that, but it is important that my life always be actively seeking to help others.

How others respond to your acts of kindness, support, love and selflessness , should never dictate whether or not you continue to do those things. Some will accept and some will not. Some will be rude and others will be kind. Love and Kindness will always be the way.

Don’t stop doing the right thing because you tried to help the wrong people. Ask for clarity and guidance.

Stand firm and press on!

Have a great week!



Developing Speed

As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.

  1. Barbell Box Squats w/wide stance - 10 sets x 2 reps @ 50-70% rest 30-60 secs between sets

  2. Barbell Good mornings - 6 sets x 3 reps. 1-2 min rest

  3. Lateral Lunges- 3 sets x 12 reps each leg.

  4. Glute Ham Developer 3 x 12 reps @ body weight

  5. Farmers Walks 3 sets x 50 ft.

  6. Ab wheel 3x10 reps @ body weight

Workout provided by: Juan Martinez at West Texas Strength Training Facility


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