
I don’t know if you know this yet, but life is much better when you have good people to share it with.
The relationships I have in my life with friends, colleagues and loved ones are what’s most important to me.
Everything starts at home. The relationships I have with the people in my home are a true reflection of who I am as a person.
Having solid, dependable friends keeps me encouraged and accountable to be the best version of myself. I need good friends in my life.
The people I work with in my industry are a reflection of how I operate and what I believe. We choose each other wisely, because they operate the way I do.
Be dutiful and be diligent about the people in your life.
Build HEALTHY relationships.
Have a great week!
Neal
WORKOUT OF THE WEEK
Conquer Your Workout with This Comprehensive Routine
As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.
A1. Deadlift - 3 sets x 5 reps
B1. Barbell Bench Press 3 sets x 12 reps
Rest 1-2 mins in between sets
C1. Barbell Squat 3 sets x 8 reps
D1. Chin ups 3 sets x 8 reps
Rest 1-2 mins in between sets
E1. Kettlebell Swings 3 sets x 12 reps
E2. Pushups 3 sets x 12 reps
Rest 1-2 mins in between supersets
F1. Barbell Incline Press 3 sets x 12 reps
G1. Seated Cable Row 3 x 12
Rest 1-2 mins in between sets.
Workout provided by: Juan Martinez at West Texas Strength Training Facility
Contact Juan at westtexasstrength@gmail.com
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