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I don’t know if you know this yet, but life is much better when you have good people to share it with.


The relationships I have in my life with friends, colleagues and loved ones are what’s most important to me.


Everything starts at home. The relationships I have with the people in my home are a true reflection of who I am as a person.


Having solid, dependable friends keeps me encouraged and accountable to be the best version of myself. I need good friends in my life.


The people I work with in my industry are a reflection of how I operate and what I believe. We choose each other wisely, because they operate the way I do.


Be dutiful and be diligent about the people in your life.


Build HEALTHY relationships.


Have a great week!



Conquer Your Workout with This Comprehensive Routine

As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.


A1. Deadlift - 3 sets x 5 reps

B1. Barbell Bench Press 3 sets x 12 reps

Rest 1-2 mins in between sets


C1. Barbell Squat 3 sets x 8 reps

D1. Chin ups  3 sets x 8 reps

Rest 1-2 mins in between sets


E1. Kettlebell Swings 3 sets x 12 reps

E2. Pushups  3 sets x 12 reps

Rest 1-2 mins in between supersets


F1. Barbell Incline Press 3 sets x 12 reps

G1. Seated Cable Row 3 x 12

Rest 1-2 mins in between sets. 

 Workout provided by: Juan Martinez at West Texas Strength Training Facility


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