I spoke to a friend of mine this week about how important it has been for our friendship to provide honest feedback with one another. We don’t side with each other if one of us has a disagreement with our wife or in business, just because we are friends. If I am wrong, he should tell me. It works both ways and it has made us better men and closer friends.
We hold each other accountable because we care about one another. I expect my friends to work hard and to do well, so I hold them to a higher standard. I do this because I want good things for them and I know they want it for themselves.
Draw near to people who want good things for you. We don’t need to overly criticize one another, but we need to provide sound advice to our peers. Sometimes we must correct them because we care about what happens to them.
Be good friends by providing value to one another. Choose to contribute to your friend’s personal development!
Have a great day!
WORKOUT OF THE WEEK
Mobility and Core
Warm-up: 5-10 minutes of light cardio
3 sets of 8-10 reps
Enhance mobility and core strength.
3 sets of 12 reps per side
Lie on your back and extend opposite arm and leg.
3 sets of 15 reps per side
Use a medicine ball or dumbbell.
Planks with Leg Lifts:
3 sets of 12 reps per leg
Strengthen your core and hips.
3 sets of 30 seconds per leg
Use a strap or towel to deepen the stretch.
Cool-down: Stretch your entire body, paying attention to core muscles and any tight spots.
Remember to progressively increase weights and adjust exercises based on your progress. It's crucial to maintain proper form and listen to your body to avoid injury. If you're new to strength training, consider working with a fitness professional to ensure you're performing exercises correctly.
Workout provided by: Juan Martinez at West Texas Strength Training Facility
Contact Juan at email@example.com