Negative people don’t have any place in my life. The same goes for lazy people and people who are mean, as well. I don’t make space for these things in my life.
Negative people don’t like being around me. I battle their negativity with encouraging statements and optimistic ideas. There is no place for negativity when I believe in you and what God can do for your future.
Laziness doesn’t work for me because I keep moving. You can ask me to hang out as often as you like, but you won’t be able to slow me down. I have structured my life so that I don’t give myself an opportunity to be lazy. I am too grateful to be alive, for me to be sitting around waiting for life to happen.
People who have a tendency to be mean, are hurting inside. My heart has been healed, so I ask God to let love and kindness flow through me. My attitude and my desire to be kind to others will always make mean or rude people uncomfortable. The strength of kindness should never be underestimated.
Negativity, laziness, and being unkind are things that have no place in my life. The best way to keep them out is to cultivate a positive, loving, and disciplined atmosphere. The bad things have no place to stay.
Have a great week!
Neal
WORKOUT OF THE WEEK
Chest Day- Hypertrophy Workout
As always, warm up properly before starting your training session, and please consult a physician before starting a new exercise regimen.
1. Barbell Incline Press - 3 sets x 8 reps @ 65-75% rest 2-3 mins between sets
2. Dips - 4 sets x 8-12 reps at body weight 1 min rest
3. Db Incline Fly- 4 sets x 15 reps. 1 min rest
4. Pushups 3 x failure @ body weight 60 sec rests.
Cool-down: 5-10 minutes of stretching, focusing on major muscle groups
Workout provided by: Juan Martinez at West Texas Strength Training Facility
Contact Juan at westtexasstrength@gmail.com
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