top of page


I’ve never been big on New Year’s resolutions, but I am also not a fan of missed opportunities.

We don’t need New Years Day, in order for us to set out on a course of positive action. We don’t need the year to end to stop committing poor behavior. However, the beginning of a new year is a great opportunity to start fresh and to commit to the change you so badly need or desire in your life.

It is easy to jump on a bandwagon (jiu jitsu is the most recent) and pick something random for a New Year’s resolution. I encourage you to search for an area of your life that needs change, and to start there. Don’t change because everyone is saying to change, but be intentional about a shift in your lifestyle.

Every year, I reflect on the past twelve months. Where do I need to improve and where did I fall short? How was I successful and how can I give more to life and to the world next year? What can I do to be better?

The only New Year’s resolution that really matters is this one:

How can I make next year better than the last one?

Have a great day and an even better year. Happy New Year!


P.S. If you are looking to address your physical goals and learn how to take better care of your body this year, check out the information below for my friend Juan. I have been both client and colleague of Juan, and I highly recommend his services.


Leg Day Destruction

As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.

A1. Leg Extensions- 3 sets x 25 reps A2. Seated Leg Curls- 3 sets x 25 reps

B1. Hack Squats- 4 sets x 12 reps

C1. Dumbbell Romanian Deadlift- 3 sets x 10 reps C2. Kettlebell Swings - 3 sets x 10-12 reps

D1.Walking Lunges- 3 sets x 12 each leg

Rest Period: 1-2 mins between supersets

Ready to take back your health?

Get fit with our West Texas Strength app! You'll have access to a variety of workouts, a nutrition tracker, and expert advice. Our team of certified trainers is here to help you reach your goals, whether you're a beginner or a pro. So why wait? Start your journey to a healthier you today!

Contact us below to learn more about West Texas Strength and what the West Texas Stregnth app is all about.

Workout provided by: Juan Martinez at West Texas Strength Training Facility


bottom of page