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It is important to explore new territory, because I have no idea how it will feel once I am there.

Visiting and moving to different places became a wonderful experience when I allowed myself to be more optimistic. I found the places I enjoy to visit the most and I learned the place where I want to live. My confidence has come as a result of exploration.

I learned to do what I love to do, before I loved to do it. I did not even know or understand the scope of what I do for a living today. The depth of our service is something to boast about, and I love the quality of work we provide for families in our community. Before all of that ever happened, I was an anxious guy visiting a treatment program trying to help random dudes who needed help. I didn’t even think I really liked people, so this has been interesting.

You don’t know what is there until you check it out. Don’t be an idiot and try everything and go everywhere. Nobody is holding our hands through life, but take some chances here and there.

Get out there!

Have a great week!



Full Body Mayhem

As always, warm up properly before starting your training session, and please consult a physician before starting a new exercise regimen.

  1. Assault Bike - 5 Rounds @ ten calories (go as hard as you can until you burn 10 calories). Rest 90 seconds and repeat until you hit five rounds.

  2. Trap Bar Deadlift - 4 sets x 3 reps. 1-2 min rest

  3. Overhead Shoulder Press- 4 sets x 8 reps. Rest 1 min between sets

  4. Sled Pushes 3 x 50 ft walkouts. Rest 60 seconds between sets

  5. Walking Lunges 3 x As Many Reps As Possible for 30 seconds. Rest 60 seconds

Workout provided by: Juan Martinez at West Texas Strength Training Facility


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