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No matter how well you plan, things may change.


No matter how hard you try, you might come up short.


No matter what you believe, you could be wrong.


No matter how much you say, it might not be true.


Some things just ARE what they ARE.


Instead of trying to make life fit my own narrative; I want to do my best to accept it for what it is. Only then, will I be able to influence a change; if one should be made.

And if change is not needed, I will see things for what they are and be exactly where I am supposed to be.


Have a wonderful week!



Lower Body Blast

Warm-up: 5-10 minutes of light cardio

  1. Deadlifts:

  • 4 sets of 6-8 reps

  • Lift with proper form to target the posterior chain.

  1. Squats:

  • 4 sets of 8-10 reps

  • Challenge yourself with a squat rack or Smith machine.

  1. Lunges:

  • 3 sets of 10 reps per leg

  • Use dumbbells or a barbell across your shoulders.

  1. Leg Press:

  • 3 sets of 10-12 reps

  • A machine-based exercise to target quads and glutes.

  1. Calf Raises:

  • 3 sets of 12-15 reps

  • Use a calf raise machine or a Smith machine.

Cool-down: Stretch your legs, focusing on quads, hamstrings, and calves.


Workout provided by: Juan Martinez at West Texas Strength Training Facility


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