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LESS is more

By focusing on having less (as opposed to more), we are able to give more effort toward ensuring quality and substance within our lives. While this is true, a benefit of equal value is the absence of unnecessary disruption.

Some say “more money, more problems” because of the bad people and negative situations that tend to gravitate towards those with more money. So they say… The point is that when we invite more stuff, projects, events, and people into our lives; the chance of problems is increased.

I am not saying that having more is always bad. That’s not what I am saying. I am saying that by having a few good, well behaved colleagues; you will have a generally pleasant atmosphere most of the time. If you have a large group of colleagues, who you do not know very well; drama will be there also.

Having less, has created more room for freedom in my life. I’d like you to have that too.

Have a great week!



Workout of the week

Functional Training

As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.

  1. Barbell Squats - 4 sets x 6 reps.

  2. Kettlebell Swings - 4 sets x 12 reps.

  3. Lateral Lunges- 3 sets x 10 reps each leg.

  4. Farmers Walks 3 sets x 50 ft.

  5. Full Plank 4 x 1 min hold

  6. Pushups 3 sets x 12 reps

  7. Sits ups 3 sets x 12 reps

Rest periods at 1-2 mins per set, but try to stick to the lower end of the rest periods.

Workout provided by: Juan Martinez at West Texas Strength Training Facility


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