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I must remember to wake up every day knowing I will do the work, no matter how far along I think I am on my journey.


Every day requires the same effort with my recovery, and I have understood that to be a common theme with everything good in my life. Everything requires an every day commitment.


I hear people complain about the repetitive or redundant nature of a disciplined lifestyle, but it seems to be a simple lack of understanding. It isn’t supposed to feel that way, because we are supposed to adapt healthy habits and build our own funky lifestyle around it.


The point is this: you must adopt a lifestyle of successful habits and every worthy mission will require your every day devotion.


The fun usually ends a little while after the work stops getting done. Don’t stop doing the work. In my opinion, the work is the fun.  


Have a great day!



Functional Training

As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.


  1. Barbell Squats - 4 sets x 6 reps.

  2. Kettlebell Swings - 4 sets x 12 reps.

  3. Lateral Lunges- 3 sets x 10 reps each leg.

  4. Farmers Walks 3 sets x 50 ft.

  5. Full Plank 4 x 1 min hold

  6. Pushups 3 sets x 12 reps   

  7. Sits ups 3 sets x 12 reps                            

  8. Rest periods at 1-2 mins per set, but try to stick to the lower end of the rest periods. 

 Workout provided by: Juan Martinez at West Texas Strength Training Facility



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