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So many things in my life seem to be or involve a process.

Becoming something or someone is a long term process. Forgiving someone is also a long process. Loving and learning…the long processes these things involve we often refer to as a journey.

I often have to remind myself that time cannot be the ruler of my life. Things are going to take time. Not only will it take time to adjust when I am changing my career, but I also need to consider how long it take to adjust from work to family in the evenings or leading into vacation.

I expect myself to flip a switch and make more money for my family or to be more emotionally available or more patient. These things are possible, but they take time.

Give yourself some grace and a some room to work. It's a process!

Have a great week!



Functional Training

As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.

  1. Barbell Squats - 4 sets x 6 reps.

  2. Kettlebell Swings - 4 sets x 12 reps.

  3. Lateral Lunges- 3 sets x 10 reps each leg.

  4. Farmers Walks 3 sets x 50 ft.

  5. Full Plank 4 x 1 min hold

  6. Pushups 3 sets x 12 reps

  7. Sits ups 3 sets x 12 reps

Rest periods at 1-2 mins per set, but try to stick to the lower end of the rest periods.

Workout provided by: Juan Martinez at West Texas Strength Training Facility


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