As I start my week, I am reminded that I always have a choice on how this day will go. No matter what takes place, I get to choose my attitude and my actions.
I get to choose to pursue good things today and I get to build my week around productivity, love, and relationships. I get to go to work and earn a living. I get to design a life for me and my family. I get to help people. I get to live.
Unfortunately, life will also happen TO us. When that happens, I have to be ready for those things. I must prepare my heart and my mind to be resilient and to push through. I can always restart my dad with prayer and meditation, when my day becomes difficult. I can always stop in the middle of a rough week and change my attitude, changing the entire direction of the week itself. It’s never too late.
Choose the direction of your day and your week. Don’t be afraid to stop and start over when you need to.
Have a great week!
Neal
WORKOUT OF THE WEEK
Full Body Mayhem
As always, warm up properly before starting your training session, and please consult a physician before starting a new exercise regimen.
1. Assault Bike - 5 Rounds @ ten calories (go as hard as you can until you burn 10 calories). Rest 90 seconds and repeat until you hit five rounds.
2. Trap Bar Deadlift - 4 sets x 3 reps. 1-2 min rest
3. Overhead Shoulder Press- 4 sets x 8 reps. Rest 1 min between sets
4. Sled Pushes 3 x 50 ft walkouts. Rest 60 seconds between sets
5. Walking Lunges 3 x As Many Reps As Possible for 30 seconds. Rest 60 seconds
Cool-down: 5-10 minutes of stretching, focusing on major muscle groups
Workout provided by: Juan Martinez at West Texas Strength Training Facility
Contact Juan at westtexasstrength@gmail.com
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