top of page

HOW DOES IT WORK?


I am involved in a lot of things, both business and community based and I also have a number of hobbies. One of my main hobbies being fitness, my lifestyle appears even more hyperactive to those who don’t know me very well.


The reason I feel that I can get so much out of my time, is a result of a few things…


I choose to spend my time doing things that have true value. If I spend my free time helping people for free and I share some of my extra money with people who do not have money; my free time and my money gain more value. My work is also intentional.


I choose to do things that don’t just take my energy, but they give me life. Helping sick families, lost young men, and those in need, is very rewarding work. I chose this work for a reason. I chose to do something that gives me life. It is very hard work, so I am given the gift of a challenge. The healing is real, so I am given the gift of witnessing miracles and seeing families come together again ❤️ I should be WAAAY more tired than I am.


I choose to do a lot because I feel like I did a lot for my addiction and I did a lot to promote negative things in the past. It is important for me to bring the same energy toward my new life living for purpose and helping others. As soon as I did that, the gates of opportunity opened up.


That’s why and that’s how. Also, I might be a little crazy.


Choose your stuff wisely and do well at your stuff when you do it. Do more than one thing and build from there. You are capable of more than you know!


Have a great week!


Neal



WORKOUT OF THE WEEK

Conquer Your Workout with This Comprehensive Routine

As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.

A1. Deadlift - 3 sets x 5 reps

B1. Barbell Bench Press 3 sets x 12 reps

Rest 1-2 mins in between sets

C1. Barbell Squat 3 sets x 8 reps

D1. Chin ups 3 sets x 8 reps

Rest 1-2 mins in between sets

E1. Kettlebell Swings 3 sets x 12 reps

E2. Pushups 3 sets x 12 reps

Rest 1-2 mins in between supersets

F1. Barbell Incline Press 3 sets x 12 reps

G1. Seated Cable Row 3 x 12

Rest 1-2 mins in between sets


Workout provided by: Juan Martinez at West Texas Strength Training Facility

Comments


bottom of page