I am involved in a lot of things, both business and community based and I also have a number of hobbies. One of my main hobbies being fitness, my lifestyle appears even more hyperactive to those who don’t know me very well.
The reason I feel that I can get so much out of my time, is a result of a few things…
I choose to spend my time doing things that have true value. If I spend my free time helping people for free and I share some of my extra money with people who do not have money; my free time and my money gain more value. My work is also intentional.
I choose to do things that don’t just take my energy, but they give me life. Helping sick families, lost young men, and those in need, is very rewarding work. I chose this work for a reason. I chose to do something that gives me life. It is very hard work, so I am given the gift of a challenge. The healing is real, so I am given the gift of witnessing miracles and seeing families come together again ❤️ I should be WAAAY more tired than I am.
I choose to do a lot because I feel like I did a lot for my addiction and I did a lot to promote negative things in the past. It is important for me to bring the same energy toward my new life living for purpose and helping others. As soon as I did that, the gates of opportunity opened up.
That’s why and that’s how. Also, I might be a little crazy.
Choose your stuff wisely and do well at your stuff when you do it. Do more than one thing and build from there. You are capable of more than you know!
Have a great week!
Neal
WORKOUT OF THE WEEK
Conquer Your Workout with This Comprehensive Routine
As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.
A1. Deadlift - 3 sets x 5 reps
B1. Barbell Bench Press 3 sets x 12 reps
Rest 1-2 mins in between sets
C1. Barbell Squat 3 sets x 8 reps
D1. Chin ups 3 sets x 8 reps
Rest 1-2 mins in between sets
E1. Kettlebell Swings 3 sets x 12 reps
E2. Pushups 3 sets x 12 reps
Rest 1-2 mins in between supersets
F1. Barbell Incline Press 3 sets x 12 reps
G1. Seated Cable Row 3 x 12
Rest 1-2 mins in between sets
Workout provided by: Juan Martinez at West Texas Strength Training Facility
Contact Juan at westtexasstrength@gmail.com