top of page

HEART CHANGE


I constantly remind myself that anyone can change.

 

I spent many years of my life being a complete idiot. I am a much different person today and can confidently say that I have helped some other people stop being idiots as well. But seriously, I am like the polar opposite of who I used to be.

 

This matters because I get frustrated with people every day. People drive slow and stare at me when I ask a question. People throw trash on the ground and evil billionaires control the world, but I digress…

 

God changed me and worked a miracle in my life. He can show up in the lives of those people too. I don’t know if it will happen or if he will save the people we want to be saved, but I know it is possible. There is always hope.

 

Just like the other things I can’t control, I pray for those evil billionaires and the jerks who litter and drive like a European toddler on the Texas highways. Love to all.

 

Have a great week!

 

Neal


WORKOUT OF THE WEEK

  Full Body Workout for All-Around Results

As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.

A1. Dumbbell Goblet Squat - 4 sets x 12 reps

A2. Dumbbell Shoulder Press 4 sets x 12 reps

Rest 1-2 mins in between supersets

B1. Dumbbell Romanian Deadlift 3 sets x 8 reps

B2. Dumbbell One Arm Row  3 sets x 8 reps

Rest 1-2 mins in between supersets

C3. Dumbbell Reverse Lunge 3 sets x 10 reps each leg

C4. Dumbbell Bench Press 3 sets x 12 reps

Rest 1-2 mins in between supersets

D5. Dumbbell Hip Thrust 3 sets x 12 reps

D6. Dumbbell Incline Row 3 x 12


Remember to progressively increase weights and adjust exercises based on your progress. It's crucial to maintain proper form and listen to your body to avoid injury. If you're new to strength training, consider working with a fitness professional to ensure you're performing exercises correctly.


Workout provided by: Juan Martinez at West Texas Strength Training Facility


Comments


ELA-WHITE-ICON-07.png
  • White Instagram Icon
  • White YouTube Icon

Elevated Lifestyle Academy, LLC
© All Rights Reserved | 2022

bottom of page