
I constantly remind myself that anyone can change.
I spent many years of my life being a complete idiot. I am a much different person today and can confidently say that I have helped some other people stop being idiots as well. But seriously, I am like the polar opposite of who I used to be.
This matters because I get frustrated with people every day. People drive slow and stare at me when I ask a question. People throw trash on the ground and evil billionaires control the world, but I digress…
God changed me and worked a miracle in my life. He can show up in the lives of those people too. I don’t know if it will happen or if he will save the people we want to be saved, but I know it is possible. There is always hope.
Just like the other things I can’t control, I pray for those evil billionaires and the jerks who litter and drive like a European toddler on the Texas highways. Love to all.
Have a great week!
Neal
WORKOUT OF THE WEEK
Full Body Workout for All-Around Results
As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.
A1. Dumbbell Goblet Squat - 4 sets x 12 reps
A2. Dumbbell Shoulder Press 4 sets x 12 reps
Rest 1-2 mins in between supersets
B1. Dumbbell Romanian Deadlift 3 sets x 8 reps
B2. Dumbbell One Arm Row 3 sets x 8 reps
Rest 1-2 mins in between supersets
C3. Dumbbell Reverse Lunge 3 sets x 10 reps each leg
C4. Dumbbell Bench Press 3 sets x 12 reps
Rest 1-2 mins in between supersets
D5. Dumbbell Hip Thrust 3 sets x 12 reps
D6. Dumbbell Incline Row 3 x 12
Remember to progressively increase weights and adjust exercises based on your progress. It's crucial to maintain proper form and listen to your body to avoid injury. If you're new to strength training, consider working with a fitness professional to ensure you're performing exercises correctly.
Workout provided by: Juan Martinez at West Texas Strength Training Facility
Contact Juan at westtexasstrength@gmail.com
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