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Healing Through Service

The concept of healing through service is so beautiful.

In times where I feel that I am empty, broken or lacking something; I should always look for a way to serve others. When I serve others, I find fulfillment and purpose.

Problems within me require change to also happen inside of me (thinking of others), creating outward behavior (service). My new behaviors bring me feelings of purpose and fulfillment.

Acts of service have repaired and renewed me so many times over, it became the natural theme of my life. Everything I do for work and for volunteer work is about helping others, because I know it is the best medicine available, aside from my Faith.

Seek healing by helping others!

Have a great day!



Full-Body Strength

Warm-up: 5-10 minutes of light cardio (e.g., treadmill or stationary bike)

  1. Squat:

    • 4 sets of 8-10 reps

    • Use a barbell or dumbbells for added resistance.

  2. Bench Press:

    • 4 sets of 8-10 reps

    • Use a barbell or dumbbells.

  3. Bent-Over Rows:

    • 3 sets of 10 reps

    • Use a barbell or dumbbells.

  4. Romanian Deadlifts:

    • 3 sets of 10 reps

    • Use a barbell or dumbbells for this hamstring and lower back exercise.

  5. Pull-Ups or Lat Pulldowns:

    • 3 sets of 8-10 reps

    • Focus on controlled, full-range movements.

  6. Planks:

    • 3 sets of 30-60 seconds

    • Strengthen your core with these static holds.

Cool-down: 5-10 minutes of stretching, focusing on major muscle groups.

Workout provided by: Juan Martinez at West Texas Strength Training Facility


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