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Something I will always remember about my father is that he was excited to be my dad. He was happy to have me as a son and he was excited to have the father-role. It was the best thing in the world, to know that my dad would support me and he WANTED to be there. He is still this way today!

I love getting excited about hanging out with my son. I love showing him that being in this role is fun for me. I am happy to be here and there is nowhere else I would rather be. I love being a dad.

Because my father raised me this way, it has carried over into other relationships. I want my friends and loved ones to know that I am happy they are in my life. It’s important that they know you see them as a blessing. One of most important relationships just happens to be with our children, so let’s make sure they know we are happy to have them as our kids.

I can’t wait for you to experience your loved one’s reaction today when you remind them how happy you are to see them.

Have a great day!



Upper Body Time Saver Workout

As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.

A1. Dumbbell Standing Shoulder Press - 3 sets x 12 reps

A2. Dumbbell Bent Over Row 3 sets x 12 reps

B1. Inverted Rows 5 sets x 8 reps

B2. Pushups 5 sets x 8 reps

C3. Dumbbell Lateral Raises 3 sets x 12 reps

C4. Dumbbell Upright Rows 3 sets x 12 reps

Rest 2-3 mins in between supersets

Workout provided by: Juan Martinez at West Texas Strength Training Facility


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