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We will always be required to make sacrifices. Everything good in my life requires some level of sacrifice and commitment to remain in place.

When I experience some kind of resistance or struggle, it typically draws me in. Meaningful achievements are never supposed to come easily. Everything valuable in my life, came through hard work and perseverance. Easy jobs usually provide much less impact or value in return. I pursue the things that ask much of me, because I know that I will see a bigger result.

As you gain more value and become a more valuable, you must protect yourself and your time. If you maximize your time by helping others, your time increases in value. Protect it by avoiding wasteful activities and spending your time with lazy people. Learn to maximize your time, while also being disciplined with your time off.

That is your job.

We must protect the things in life that are most valuable. Our time, our beliefs, our relationships, and our heart. All of these things require us to make sacrifices, and every sacrifice tends to produce a positive result.

Have a great week!!



Leg Day W/ Hamstring Focus

As always, warm up properly before starting your training session, and please consult a physician before starting a new exercise regimen.

  1. Barbell Squat - 5 sets x 5 reps @ 70-80% rest 2-3 mins between sets

  2. Barbell Romanian Deadlift - 4 sets x 8 reps. 1-2 min rest

  3. Seated Banded Leg Curls- 4 sets x 20 reps with a resistance band. Rest 1 min between sets

  4. Hamstring Walkouts 3 x 5 walkouts @ body weight 60 sec rests.

  5. 45 Degree Hyperextension 3 x As Many Reps As Possible for 30 seconds. Rest 60 seconds

Ready to take back your health?

Workout provided by: Juan Martinez at West Texas Strength Training Facility


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