I make it a priority to build relationships with people who are connected to God.
I have friends who believe differently than I do, so please understand; I build relationships with any person I feel led to build with. I make time to connect with those connected to God, because I want to hear from God.
I am very a.d.d. and I am highly interested in a lot of things, so what I am trying to say is that I’m distracted. Hang on…be right back...
God speaks to me through all of my friends and colleagues, but it seems like I get a lot more messages when I have some people around me who are connected to God.
Have a great week!
Neal
From Juan Martinez, Owner/Trainer WTS:
As a strength and conditioning coach, I believe in the power of movement for physical health and mental well-being. Regular strength training can improve mood, reduce anxiety, and help manage stress.
Workout OF THE WEEK: Grounding Full Body Strength
Focus: Ground yourself with basic compound lifts that require full-body engagement.
Squats – 3 sets of 8-10 reps
Push-ups – 3 sets of 10-12 reps
Deadlifts – 3 sets of 8 reps
Dumbbell Rows – 3 sets of 10 reps
Plank – 3 sets of 30-45 seconds
Ready to build both mental and physical resilience?
Do you need a plan when you step into the gym? Follow the link below to check out our West Texas Strength App.
Contact Juan at westtexasstrength@gmail.com
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