To put things lightly, I can be a very stubborn person. Unfortunately, this character trait is not always easy for me to keep in check.
I have to remind myself that it doesn’t matter who is right. It matters how we treat people.
It doesn’t always have to matter which way is the best way, if you can find a way to work together in harmony.
The longer we fight something that cannot be changed, the further we will need to understand the need for changes of our own.
Life is an emotional rollercoaster, a frustrating pile of trash. Life is marvelous and invigorating; a beautiful experience.
Find your way back to peace with others and continue to keep love first.
Have a great day
Neal
WORKOUT OF THE WEEK
As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.
A1.Assault Bike - 3 sets x 10 calories burned
A2. Kettlebell Swings 3 sets x 15 reps
Rest 1-2 mins in between supersets
B1. Dumbbell Farmers Carry 4 sets x 50ft
B2. Jump Rope 4 sets x 30 second jumps
Rest 1-2 mins in between supersets
C1. Walking Lunges 3 sets x 12 reps each leg
C2. Pushups 3 sets x 12 reps
Rest 1-2 mins in between supersets
D1. Ab Rollouts 3 sets x 12 reps
D2. Med Ball Slams 3 x 10 reps
Rest 1-2 mins in between supersets
Workout provided by: Juan Martinez at West Texas Strength Training Facility
Contact Juan at westtexasstrength@gmail.com
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