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Find your way back

To put things lightly, I can be a very stubborn person. Unfortunately, this character trait is not always easy for me to keep in check.


I have to remind myself that it doesn’t matter who is right. It matters how we treat people.


It doesn’t always have to matter which way is the best way, if you can find a way to work together in harmony.


The longer we fight something that cannot be changed, the further we will need to understand the need for changes of our own.


Life is an emotional rollercoaster, a  frustrating pile of trash. Life is marvelous and invigorating; a beautiful experience.


Find your way back to peace with others and continue to keep love first.


Have a great day



As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.

 A1.Assault Bike - 3 sets x 10 calories burned

A2. Kettlebell Swings 3 sets x 15 reps

 Rest 1-2 mins in between supersets

 B1. Dumbbell Farmers Carry 4 sets x 50ft 

B2. Jump Rope  4 sets x 30 second jumps

 Rest 1-2 mins in between supersets 

 C1. Walking Lunges 3 sets x 12 reps each leg 

C2. Pushups  3 sets x 12 reps

 Rest 1-2 mins in between supersets 

 D1. Ab Rollouts 3 sets x 12 reps

D2. Med Ball Slams 3 x 10 reps

 Rest 1-2 mins in between supersets 

 Workout provided by: Juan Martinez at West Texas Strength Training Facility


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