“…I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties.”
When I tried to do everything on my own, I viewed every challenge in life as a daunting task. More inconvenience being sent my way…but when I started asking for and seeking help, my perspective changed. Hard times present an opportunity for my faith to work. When I am weak, there is now room and reason for the strength of God and others to come into my life.
A season of challenge is not just some random bullshit coming your way. It is a call for healing in your life. Pain happens when we remove the veil that covers our weaknesses, our soft spots. Those things need help, healing, and oftentimes hard work.
When things get serious, life helps us purge out the fake people we have allowed into our lives. Pain highlights the people who are there for us and it shows us where we need to grow. It reminds me why I am grateful for God and it reminds me that I am able.
Today, I am thankful for the opportunity to heal and to grow.
Have a great week!
Neal
WORKOUT OF THE WEEK
Arm Blaster Workout
As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.
1. Barbell Curls - 4 sets x 6-8 reps.
2. Barbell Skull Crushers - 4 sets x 8-10 reps.
3. Db Hammer Curls 3 sets x 12 reps .
4. Db Rolling Triceps Extensions 3 sets x 12 reps.
5. Incline Db Curls 3 sets x 12 reps
6. Rope Triceps Extensions 3 sets x 12 reps
Rest periods at 1-2 mins, but try to stick to the lower end of the rest periods.
Remember to progressively increase weights and adjust exercises based on your progress. It's crucial to maintain proper form and listen to your body to avoid injury. If you're new to strength training, consider working with a fitness professional to ensure you're performing exercises correctly.
Workout provided by: Juan Martinez at West Texas Strength Training Facility
Contact Juan at westtexasstrength@gmail.com
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