Bet on yourself.
You are the only person in the world, who truly understands what you are capable of. One of the saddest things to see, is when someone adopts negative beliefs about themselves from another person. They are lies.
We need to love ourselves because we are wonderfully and uniquely made. When we love ourselves, good things happen within our lives and we become even better than we thought we could. All because of love and faith in ourselves and in our Creator.
God is the source of my strength, and I have everything I need. I have the opportunity to have the same connection to God as anyone else, so it’s important not to let it go to waste. I don’t need another human to validate me or my position in life.
There is a great place and purpose for you in this life. Don’t believe anything different.
Step into your purpose. Bet on you.
Have a great week!
Neal
WORKOUT OF THE WEEK
Full-Body Strength
Warm-up: 5-10 minutes of light cardio (e.g., treadmill or stationary bike)
1. Squat:
· 4 sets of 8-10 reps
· Use a barbell or dumbbells for added resistance.
2. Bench Press:
· 4 sets of 8-10 reps
· Use a barbell or dumbbells.
3. Bent-Over Rows:
· 3 sets of 10 reps
· Use a barbell or dumbbells.
4. Romanian Deadlifts:
· 3 sets of 10 reps
· Use a barbell or dumbbells for this hamstring and lower back exercise.
5. Pull-Ups or Lat Pulldowns:
· 3 sets of 8-10 reps
· Focus on controlled, full-range movements.
6. Planks:
· 3 sets of 30-60 seconds
· Strengthen your core with these static holds.
Cool-down: 5-10 minutes of stretching, focusing on major muscle groups
Workout provided by: Juan Martinez at West Texas Strength Training Facility
Contact Juan at westtexasstrength@gmail.com
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