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BE BOLD


I missed a lot of opportunities in my life because I was afraid to speak up or to try. I have second guessed myself out of instances where I would have been the only one in the discussion who was correct.  

 

I had to learn to be bold. The fear of failure prevents us from beginning the training process in life that leads us to our calling. That formula is: trying and trying some more. Start searching.

 

I have found my voice by using my voice, then making adjustments. Now, I am not saying that you should up and try anything and everything; but I am saying that for whatever it is you do, practice means everything. It is much more important to develop skills by commuting to trying and trying some more.

 

In my opinion, there is no better or other time than now. There will never be a “right time.” We either get busy living or we miss the entire point.

 

Try and try again. Be bold!

 

Have a great week!

Neal


WORKOUT OF THE WEEK

As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.

Rest 1-2 mins in between supersets


 A1.Assault Bike - 3 sets x 10 calories burned

A2. Kettlebell Swings 3 sets x 15 reps

 

B1. Dumbbell Farmers Carry 4 sets x 50ft 

B2. Jump Rope  4 sets x 30 second jumps

 

C1. Walking Lunges 3 sets x 12 reps each leg 

C2. Pushups  3 sets x 12 reps

 

D1. Ab Rollouts 3 sets x 12 reps

D2. Med Ball Slams 3 x 10 reps

 

Workout provided by: Juan Martinez at West Texas Strength Training Facility

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