
Last weekend, I listened to a message about generosity and giving of oneself. Giving and living a generous life, not only improves our emotional wellness; but it has significant benefits for our physical health. There is legitimate research that shows generous people live happier, more fulfilling, and longer lives.
Before I got sober, I did not really view myself as a selfish person. Most likely, because I didn’t think about it…because as soon as I had a good look at my behavior leading up to that point, it was clear that I was in fact a very selfish man. As I began to adapt to and adopt a lifestyle of giving, I witnessed my behaviors change and felt my heart transform into something different. It was a process of becoming something different, so it didn’t happen overnight. The more I sought to give, serve, or help others, the less I focused on my problems, my selfish desires, and my addiction. I experienced emotional and psychological healing by becoming a more giving person.
Many people feel they must TAKE if they want to survive or succeed. The truth is, you will always receive more from giving than you will ever receive by taking from someone or some place. When you give, everyone receives.
GIVE it a try!
Have a great week!
Neal
WORKOUT OF THE WEEK
Full Body Workout for All-Around Results
As always warm up properly before starting your training session and please consult a physician before starting a new exercise regimen.
A1. Dumbbell Goblet Squat - 4 sets x 12 reps
A2. Dumbbell Shoulder Press 4 sets x 12 reps
Rest 1-2 mins in between supersets
B1. Dumbbell Romanian Deadlift 3 sets x 8 reps
B2. Dumbbell One Arm Row 3 sets x 8 reps
Rest 1-2 mins in between supersets
C3. Dumbbell Reverse Lunge 3 sets x 10 reps each leg
C4. Dumbbell Bench Press 3 sets x 12 reps
Rest 1-2 mins in between supersets
D5. Dumbbell Hip Thrust 3 sets x 12 reps
D6. Dumbbell Incline Row 3 x 12
Rest 1-2 mins in between supersets
Workout provided by: Juan Martinez at West Texas Strength Training Facility
Contact Juan at westtexasstrength@gmail.com
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